Wellness With Nidhi
Know more about our team ->>
Welcome to our fitness and wellbeing oasis, where we prioritize holistic health and happiness. At our website, you'll find a wealth of resources, from invigorating workout routines and nutritious recipes to mindfulness practices and expert tips for achieving balance in your life. Whether you're a seasoned gym enthusiast or just beginning your wellness journey, our community is here to support and inspire you every step of the way. Join us as we strive towards a vibrant, energized, and fulfilled existence together.
- Nutrition Journey Starts
- Journey Continues with Effecive Guidance
- Start Achieving Results
Excited for our fitness journey ?
Know about our ServicesServices
Personalized Fitness Training
Our Coaches design individualized exercise programs tailored to clients' specific goals, fitness levels, and any existing health concerns.
Nutritional Guidance
Our Coaches provide nutrition education and counseling to help clients make healthier food choices, manage weight, and optimize their energy levels.
Lifestyle Coaching
Our Coaches support clients in adopting healthier lifestyle habits beyond exercise and nutrition, such as stress management, sleep optimization, and time management techniques.
Stress Reduction Techniques
Our Coaches teach relaxation techniques, mindfulness practices, and stress-reduction strategies to help clients manage stress more effectively and improve their mental well-being.
Fitness Assessments and Progress Tracking
Our Coaches conduct fitness assessments to measure clients' baseline fitness levels, track progress over time, and adjust their programs accordingly.
Group Fitness Classes
Our Coaches offer group fitness classes or boot camps, providing a supportive and motivating environment for clients to work out together and achieve their fitness goals.
Glimpses of Our Group Guidance
Swami Vivekananda
Indian monastic and philosopher
Arise, awake, and stop not till the goal is reached.
Shrimad Bhagavad Gita
Hindu scripture
Yoga is the journey of the self, through the self, to the self.
Mahatma Gandhi
Indian lawyer
Your health is your true wealth. It is health that is real wealth and not pieces of gold and silver.
Buddha
Teacher
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
B.K.S. Iyengar
Indian teacher
The body is your temple. Keep it pure and clean for the soul to reside in.
Portfolio
We offer a comprehensive range of resources and services that help individuals achieve their health and wellness goals which you can see below:
Team
Meet my team which consists of passionate fitness enthusiasts, certified trainers, nutritionists, and experienced content creators who collaborate to deliver top-quality content, personalized guidance, and expert advice to empower individuals on their fitness journey.
Dr. Nidhi Mishra
Team Lead
Dr. Chitjit Kaur
Team Member
Sarbjeet Kaur
Team Member
Dr. Smita Patil
Team MemberPricing
Trial Package
₹2,899 / month
- Daily Workout Sessions
- Personalised Meal Guidance
- 2 X Nutrition Product Support
- Personal Guidance
- Weekly result tracking
Basic Package
₹4,200 / month
- Daily Workout Sessions
- Personalised Meal Guidance
- 3 X Nutrition Product Support
- Personal Guidance
- Weekly result tracking
Advance Package
₹8,150 / month
- Daily Workout Sessions
- Personalised Meal Guidance
- Nutrition Support as per specific requirements
- Personal Guidance
- Weekly result tracking
Body Reshape Package
₹11,499 / month
- Daily Workout Sessions
- Personalised Meal Guidance
- Nutrition Support as per specific requirements
- Personal Guidance
- Weekly result tracking
Couple Transformation Package
₹34,999 / month
- Daily Workout Sessions
- Personalised Meal Guidance
- Nutrition Support as per specific requirements
- Personal Guidance
- Weekly result tracking
Kids Nutrition Package
₹3,499 / month
- Daily Workout Sessions
- Personalised Meal Guidance
- Nutrition Support as per specific requirements
- Personal Guidance
- Weekly result tracking
Frequently Asked Questions
How can I improve my nutrition and dietary habits?
Our organization will provide nutritional guidance, including meal planning, dietary assessments, and advice on making healthier food choices. we will also offer some resources such as nutrition workshops, recipes, and educational materials.
I struggle with staying motivated to exercise. How can I stay on track?
Our organization will offer support and accountability through regular check-ins, goal-setting sessions, and motivational coaching. Also we will recommend strategies for overcoming common barriers to exercise, such as scheduling workouts, finding enjoyable activities, and celebrating small victories.
What are some effective stress management techniques?
Our organization will provide resources and guidance on stress reduction techniques, such as mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and time management strategies. We also offer workshops or seminars on stress management and mental well-being.
What are some ways to incorporate more physical activity into my daily routine?
Our organization can suggest simple lifestyle changes to increase daily activity levels, such as taking the stairs instead of the elevator, walking or biking to work, scheduling active breaks throughout the day, and engaging in recreational activities or hobbies that involve movement.
What are some healthy habits I can incorporate into my daily routine?
Our organization will recommend a range of healthy habits, such as staying hydrated, eating balanced meals, getting regular physical activity, prioritizing self-care, practicing gratitude, and maintaining social connections. We will also offer resources and support for building new habits and overcoming obstacles to change.
What should I eat before and after a workout?
Our organization will provide a diet chart which suits to your body. Before a workout, You can try for a balanced meal or snack that includes carbohydrates for energy and a moderate amount of protein. After a workout, focus on consuming a mix of carbohydrates and protein to aid in muscle recovery and replenish energy stores.
Contact
Contact now to help you achieve your fitness goals.
Location:
Sanjeev Nagar, New Jail Road,
Bhopal, 462038
Email:
nidhi_1983@wellnesswithdrnidhi
Call/Whatsapp:
+91 7869253852